Translation of "Nach oben strecken" in English

Lying with the back on a mat and stretching hands upwards.

Sir, we need you to raise your arms above your head, please.

You do not keep your hands raised when engaging the method.)

You should try to stretch your leg forward and not upward.

The head is held in line with the spine, so that you use strategic water pressure to raise your legs up -- very important, especially for people with lower body fat.

"If you craned your neck like a crane, "you'd have to stretch your arm way up "to scratch your head.

The effect is the same as for the triangular fins, that is, the reinforcing braces under flight-load become slightly concave, producing a wing section, while upon load-relief of the shroud lines they stretch upward and thereby generate a sail section of high drag.

Michelangelo was reluctant to accept the commission to paint the Sistine chapel, but Pope Julius II insisted. Contrary to popular belief, Michelangelo did not lay on his back to paint, but stood on specially designed scaffolding and had to reach upward craning his neck awkwardly to paint.

Then she helped him to raise his bum by pulling his legs to her and putting a cushion under his bum.

Stand upright and stretch one arm upwards as far as possible for stretching the lateral trunk muscles.

In particular, in relation to the average size, an operator does not need to bend in order to be able to grasp the steering wheel arrangement 80, or does not have to stretch up.

Avoid twisting the trunk of the body, lifting above the waist, and reaching up for any length of time.

Every time you stretch upwards, hold your breath and every time you settle back on the ground, softly exhale.

At some point he asks the girls in front of him to stretch out their arms and indicates that he wants to jump.

If you have a tendency to lean forward and push your bottom upwards, in a front inclination, you need to work to strengthen your abdominal muscles and gluteus maximus. See our special workouts for bottom and abs and try these:

However, don't set it so high that you push your chin out to see it.

It is also important to master a simple technique: when walking, you should always stretch your head up and your shoulders should be straightened.

To do this, you need to become as level as possible, as if stretching upward.

If you are strengthening your wrist tendons, for example, make sure you’re not only full extending your wrist from side to side and up and down, but you should also turn your arm over and do the extensions in the reverse direction.

The method is the same as the Melon, only in this grab you pull the board up and stretch out your back leg.

Inhale in 4 parts as you bend forward from your hips, raising your arms up as high as possible, stretching them away from the shoulders.