Übersetzung für "Squat jump" in Deutsch

The Jump Squat really challenges the muscular endurance of your legs.

In the same sharp movement we return to the squat and jump up sharply.

Jump, squat, climb stairs, use all your skills so as not to hit the arrow.

This Jump Squat variation will literally kick your butt – your goal is to jump high enough to be able to touch your butt with your heels while you're in the air.

Jumping squats - the third approach - 10 times.

Jumping squats - fourth approach - 10 times.

Exercises used here, include attacks, jump squats, pushups and burpees.

If jump squats bother your knees, you can also try substituting 30s of jumping jacks.

Add a small jump between two Jump Squats if you want it easier.

There are a lot of lower effects workout routines like as squat jumps, skipping or two-foot leaping on the spot.

Try to change your position and repetition sets daily so that you don’t get bored at all such as brisk walk, crunches, squats, jumping jacks, hip abductions, etc all of them can be shuffled.

These exercises can include squats, push ups, jumping jacks, stepping, and speed walking.

For the higher impact option, perform 30s of high knees, 30s of butt kicks, and 30s of bodyweight jump squats.

Bodyweight moves such as lunges, squats, jumps and planks alternating with sprints, jumping rope and specialized foot work are excellent workouts and can be adapted to challenge a varied group.

Exercise in lying and sitting position on the Taurus weight bench B900 or do one-legged squats or jumps on the incline bench.

You do not only have to sit or lie on the Taurus weight bench B900, the incline bench allows, i.e., one-legged squats or jumps.

This is a high energy game in which lot of physical movements like jumping, squatting, diving and coordinated hand movements are necessary.

Users are coming up against various virtual obstacles that they have to react to by boxing moves, jumps, squats and the like.

You can perform more than 20 moves like running, squat down, sliding, jumping, wall jumping, ladder climbing, sliding down walls, tightrope walking, pushing box, back jump...

To start out with, choose 4-5 exercises such as: bodyweight squats, jumping jacks, pushups (you can do them against the wall instead of on the ground if necessary), jump squats (squats with a jump at the top), burpees (basically jump squats combined with pushups), dips, lunges, side lunges, wall climbers, pullups, jump roping, jogging in place, bicycle crunches.