Übersetzung für "Aerobic workout" in Deutsch

The game is continuous and provides an aerobic intermittent type workout.

To expedite the process of burning fat, you can also include weight training in an aerobic workout.

It's nice to start your workout with a 10 minute aerobic workout.

Jogging, cycling, swimming and everything is fine boxercise aerobic workout.

Many experts recommend performing light exercises, as mentioned above (not the full routine) before the aerobic workout.

Exercise is particularly heart will always increase your weight loss efforts to strive for an intensive aerobic workout for thirty minutes to an hour six days a week with two or three days of weight training in their cast, and you're on the road to big weight loss.

I can almost guarantee that if the reduction in daily caloric intake by 200 ~ 300 calories if you are an aerobic workout for 20 minutes at least three times a week, if only to do the exercises for ABS, as soon as you reduce your levels of fat - Your ABS will look like they have never looked up to four months or less...

It is important to maintain proper intensity during the aerobic workout, this means trying to keep heart rate, which averages 140 to 150 beats per minute.

The heart rate for aerobic workout should be at 60 to 70% of maximum heart rate, to aim at a precise fat burning.

You get a multitude of benefits if you do your aerobic workout on a regular basis even if the intensity is low or short in duration.

You can enjoy the delights of the sauna, whirlpool and massages as well as cosmetic laser, peat wraps, pneuven, indoor cycling and different types of the workout (aerobic, yoga, power-yoga).

You can get an effective aerobic workout in many different ways, including jogging or working outside or indoors on a treadmill or stair climber.

The rack stores a number of aerobic-barbell sets: After the aerobic workout, put the barbell bars in the provided holders of the rack, the weights on the respective arbors, and the clips on the long rack surface.

Both will give you an aerobic workout but an elliptical trainer will work different muscle groups than a treadmill.While both are excellent choices, they do have distinct differences.

It's fun to keep a log of your workouts that track your progress to see how far you have come in your pursuit of fitness.The bottom line is to start an aerobic workout that you enjoy and look forward to doing on a consistent basis.

Aerobic workouts are the finest way to get your abs in shape.

Even if they do not like aerobics workout and they just do it.

If you've been inactive for a while, it may take some time to get used to your new aerobic workouts.

A study by Duke University found that aerobic exercise was the most effective way to burn deep, visceral belly fat and that aerobic workouts burn 67% more calories than resistance training or a regimen that combines cardio and resistance.

Guests can play tennis, table tennis or pool/snooker, take part in an aerobics session or workout in the gym.