Übersetzung für "Hüftbeuger" in Englisch

Every day we stretch his hamstrings, heel cords, IT-bands, hip flexors, and forearms on the bed.

Say I wanna do just my hip flexors or my buttocks even more.

This is in particular true in case of a spasticity of the hip flexor or a poor posture of the pelvis.

Later on, Gabby suffered from a hamstring strain and a hip flexor injury in July.

And the dual foot supports accommodate you regardless of your height and prevent hip flexors from being activated.

Tight hip flexors are a common culprit in low back disorders, hip pain, and knee pain.

Some of the important stretches are for the hamstring, calf, hip flexor, quad and shoulder.

The class will warm you up nicely and give you a proper neck stretch and slowly open your hip flexors.

The press down bar provides a multitude of exercises for triceps, shoulder, hip flexor,...

Also the deep hip flexor, Psoas, is a part of the deep core.

Boat pose strengthens your abs, mainly the six-pack muscle, as well as the deep hip flexors.

I have big flexors.

Slowly raise your torso up to 90 - degrees to focus on the abdominal and hip flexor.

To stretch the hip flexors, start by standing in front of your chair, facing away from it.

Each of those will be focused in your regular fitness center routine, although there are also a variety of yoga positions highly beneficial to target flexibility in the hip flexors, groin and quadriceps – giving a boost to both stamina and vitality.

Then exhale, moving your right foot behind you (knee still bent), stretching your hip flexors.

Adding a couple stationary lunges will also help keep the hip flexors relaxed while reminding the glutes to fire.

While being maddeningly inconsistent for the first half of the season, the Senators (18-18-7) could be on the verge of turning the corner as Spezza – fifth on the team with 30 points – deals with a hip flexor injury and will likely be a game-time decision.

The stability ball is particularly helpful for people whose tight hip flexors interfere with their ability to sit upright with their legs straight.

In order to perform the best abdominal workouts you need to help minimize the hip flexors and maximize the lower stomach exercise.

Total Abdominal is ideal for building abdominal muscles and strengthening hip flexors from a stable and ergonomic position.

Follow this stretch by simply squeezing the glutes while standing and it will further encourage the hip flexors to relax.

Wheels yoga and pilates serve to assist in stretching the entire back and also open the entire chest area, The abdomen, hip flexors and shoulders.

This precious wheel yoga and Pilates is designed to help stretch and release tension and muscle tension in the back, the chest, the shoulders, abdomen and hip flexors, can be used on all types of asanas or stretching.