Translation of "Entspannungsmethoden" in English

These simple relaxation techniques are worth a try:

Other suitable ways of reducing stress are sport and relaxation methods like yoga and meditation.

Many proven relaxation methods are available to aid mental regeneration.

Targeted relaxation methods also enhance the sense of inner balance.

Some get an access with classical relaxation methods such as autogenous training or yoga.

Massage, which is one of the most popular methods of relaxation with its soothing and therapeutic effects.

Very nervous children for whom relaxing is a very hard task, need you use relaxation techniques to help them acquire a certain inner calm.

Experts of herbal medicine (Traditional chinese medicine TCM) usually recommend a combination of these methods with a change of life style (reduce stress, relaxation techniques, meditation or to increase positive activies in life).

Muscle relaxation (PMR), meditation, tai chi, qi gong, MBSR and other targeted relaxation methods help to reduce stress symptoms and restore calm.

You can, of course, already gather practical experiences of all these disciplines during your stay here: By preparing healthy nourishing meals, engaging in the most diverse relaxation methods, as well as choosing from a vast range of physical activities.

Muscles tensed without relief naturally begin twitching and cramping, a result of the buildup of toxins in the muscles but also due to the evolution of effective relaxation methods.

Peter Gabis works as musician and teacher. Besides this he is working since 15 years in the field of building awareness and mindfulness as well as teaching relaxation methods.

What have you not done already to get rid of this pain – injections, medications, physiotherapy, and relaxation methods?

A natural remedy often helps with acne: from plant components on healing earth and zinc ointment to relaxation methods to relieve stress. However, it is recommended to first find out the cause of acne before acting independently against skin irritation.

Background: In former studies we could already prove the effektivness of autogenic relaxation (AT) or hypnosis on IOP in patients with open angle glaucoma.

Other relaxation methods like mindfulness training (mindfulness-based stress reduction MBSR), autogenic training, respiratory exercises and yoga also work with meditation and breathing.

The volunteers’ stress levels and heart rates were increased with a range of exercises and tests, then they were subjected to a variety of traditional relaxation methods to determine which method produces the best results. One of the methods was reading.

In addition, relaxation methods are practised in therapy which help to reduce the high internal tension.

There are several relaxation methods, still the process of entering into a State of stillness like and progressive.

Doing so topics like sleeping hygien, relaxation methods, how to handle their worries and fears and the adjustment of sleep - wake - times are discussed.

And after a long day try either one of our relaxation methods in our Ambient Spa: relaxing in the Jacuzzi or just laying down and spend the day in the sauna or you can work out or jog in our fitness center.